{"id":121,"date":"2020-03-28T18:16:57","date_gmt":"2020-03-28T18:16:57","guid":{"rendered":"https:\/\/judo-hannes.ch\/?page_id=121"},"modified":"2020-03-28T18:16:57","modified_gmt":"2020-03-28T18:16:57","slug":"tag-6","status":"publish","type":"page","link":"https:\/\/judo-hannes.ch\/index.php\/tag-6\/","title":{"rendered":"Tag 6"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">28. M\u00e4rz 2020<\/h2>\n\n\n\n<p>Heute habe ich meinen treuen Uke mit genommen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"208\" src=\"https:\/\/judo-hannes.ch\/wp-content\/uploads\/2020\/03\/gruss1.jpg\" alt=\"Ritsu-rei\" class=\"wp-image-127\"\/><\/figure>\n\n\n\n<p><strong>Katzenbuckel<\/strong><br>15 mal wiederholen<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"104\" src=\"https:\/\/judo-hannes.ch\/wp-content\/uploads\/2020\/03\/Katzenbuckel1.jpg\" alt=\"Katzenbuckel\" class=\"wp-image-129\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"104\" src=\"https:\/\/judo-hannes.ch\/wp-content\/uploads\/2020\/03\/Katzenbuckel2.jpg\" alt=\"Katzenbuckel\" class=\"wp-image-130\"\/><\/figure>\n\n\n\n<p><strong>Liegest\u00fctz<\/strong><br>mindestens 8 St\u00fcck<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"112\" src=\"https:\/\/judo-hannes.ch\/wp-content\/uploads\/2020\/03\/Liegest\u00fctz1.jpg\" alt=\"Liegest\u00fctz\" class=\"wp-image-131\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"112\" src=\"https:\/\/judo-hannes.ch\/wp-content\/uploads\/2020\/03\/Liegest\u00fctz2.jpg\" alt=\"Liegest\u00fctz\" class=\"wp-image-132\"\/><\/figure>\n\n\n\n<p><strong>Ausfallschritt<\/strong><br>Jedes Bein zweimal 15<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"208\" src=\"https:\/\/judo-hannes.ch\/wp-content\/uploads\/2020\/03\/Ausfallschritt1.jpg\" alt=\"Ausfallschritt\" class=\"wp-image-124\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"208\" src=\"https:\/\/judo-hannes.ch\/wp-content\/uploads\/2020\/03\/Ausfallschritt2.jpg\" alt=\"Ausfallschritt\" class=\"wp-image-125\"\/><\/figure>\n\n\n\n<p><strong>Sidecrunch<\/strong><br>Jede Seite mindesten 5 mal <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"104\" src=\"https:\/\/judo-hannes.ch\/wp-content\/uploads\/2020\/03\/Sidecrunch1.jpg\" alt=\"Sidecrunch\" class=\"wp-image-137\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"104\" src=\"https:\/\/judo-hannes.ch\/wp-content\/uploads\/2020\/03\/Sidecrunch2.jpg\" alt=\"Sidecrunch\" class=\"wp-image-138\"\/><\/figure>\n\n\n\n<p><strong>Seite dehnen<\/strong><br>Jede Seite zweimal 20 Sekunden<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"240\" src=\"https:\/\/judo-hannes.ch\/wp-content\/uploads\/2020\/03\/Seitedehnen1.jpg\" alt=\"Seitedehnen\" class=\"wp-image-135\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"240\" src=\"https:\/\/judo-hannes.ch\/wp-content\/uploads\/2020\/03\/Seitedehnen2.jpg\" alt=\"Seitedehnen\" class=\"wp-image-136\"\/><\/figure>\n\n\n\n<p><strong>Einbeinstand<\/strong><br>Jedes Bein je 30 Sekunden<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"205\" src=\"https:\/\/judo-hannes.ch\/wp-content\/uploads\/2020\/03\/Einbeinstand.jpg\" alt=\"Einbeinstand\" class=\"wp-image-126\"\/><\/figure>\n\n\n\n<p><strong>Oberk\u00f6rper drehen<\/strong><br>Mit langsamen Bewegungen zu jeder Seite 10 mal<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"208\" src=\"https:\/\/judo-hannes.ch\/wp-content\/uploads\/2020\/03\/Oberk\u00f6rperdrehen1.jpg\" alt=\"Oberk\u00f6rperdrehen1\" class=\"wp-image-133\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"208\" src=\"https:\/\/judo-hannes.ch\/wp-content\/uploads\/2020\/03\/Oberk\u00f6rperdrehen2.jpg\" alt=\"Oberk\u00f6rperdrehen\" class=\"wp-image-134\"\/><\/figure>\n\n\n\n<p>Danke Uke hast du gut ghemacht.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>28. M\u00e4rz 2020 Heute habe ich meinen treuen Uke mit genommen. Katzenbuckel15 mal wiederholen Liegest\u00fctzmindestens 8 St\u00fcck AusfallschrittJedes Bein zweimal 15 SidecrunchJede Seite mindesten 5 mal Seite dehnenJede Seite zweimal 20 Sekunden EinbeinstandJedes Bein je 30 Sekunden Oberk\u00f6rper drehenMit langsamen Bewegungen zu jeder Seite 10 mal Danke Uke hast du gut ghemacht.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-121","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/judo-hannes.ch\/index.php\/wp-json\/wp\/v2\/pages\/121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/judo-hannes.ch\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/judo-hannes.ch\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/judo-hannes.ch\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/judo-hannes.ch\/index.php\/wp-json\/wp\/v2\/comments?post=121"}],"version-history":[{"count":8,"href":"https:\/\/judo-hannes.ch\/index.php\/wp-json\/wp\/v2\/pages\/121\/revisions"}],"predecessor-version":[{"id":144,"href":"https:\/\/judo-hannes.ch\/index.php\/wp-json\/wp\/v2\/pages\/121\/revisions\/144"}],"wp:attachment":[{"href":"https:\/\/judo-hannes.ch\/index.php\/wp-json\/wp\/v2\/media?parent=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}